When training for an MMA fight, a fighter has to focus on a number of factors. The obvious concerns are speed, stamina, strength, power, agility, and flexibility. Another important point to consider is the fact that most fighters are put on a strict diet during their intense training. Speed, stamina and agility will keep the fighter on his toes, allowing him to dodge an opponent’s attacks, perform successful counterattacks and observe after enough energy to withstand the fight, while also storing energy to make sure he doesn’t lose due to weariness. Strength, power and flexibility are what the fighter will need to work on to improve his punching and quitting force, while flexibility will also make it possible to go around an opponent who is trying to submit him. Strength is also key among mixed martial arts fighter basics, as it means a fighter will not get thrown down easily when wrestling with an opponent.
MMA fighter basics fall into three main categories, all of them important components of any MMA fighter’s training: stand-up fighting, clinch ability and ground game gordon ryan.
Stand-up fighting focuses on training a fighter’s ability in punching, quitting, elbowing, and kneeing in order to go toe-to-toe with an opponent while trading blows — while others fighters might prefer one striking action over others. Any discussion of MMA fighter basics would be incomplete without mention of hard work training, which will help the fighter dodge an opponent’s attacks, and possibly land a devastating attack of his very own. Stand-up fighting will train a fighter in a multiple array of disciplines, including kickboxing, full-contact karate, Kendo, Kung-Fu, Muay Thai, and even boxing. The disciplines a fighter decides to focus on will depend on his preferences. Generally, however, MMA fighters will have an extensive comprehension of kickboxing, Muay Thai and boxing.
Best practice: Kickboxing
The most basic way to learn stand-up techniques is by practicing kickboxing. An MMA fighter basic, kickboxing involves all the fundamental actions an amateur fighter needs to work on, especially punching and quitting, the two main components in stand-up fighting.
The first step is to get into a fighting stance, with one arm up to protect your face and the other arm a little lower to protect your body. In your fighting stance, you will practice your basic fighting techniques. First is a jab, which is a straight punch using the arm for a passing fancy side as your lead foot. Next is a cross punch, which is a punch from your rear hand (if you are standing with your right foot forward than your left hand is your cross hand). Then there is a hook shot, a punch thrown in a circular motion with your lead hand, and an uppercut, which is an upward punch with your fist aimed up.
The quitting is made up of front kick — this is a kick executed with the heel of the foot, and can be performed with either foot. Next is the roundhouse kick, which is a circular kick that you can try on every length of the body, from the knee to the head. It’s recommended that a roundhouse kick be executed using your lead leg so that less stress is placed on the opposite knee. The medial side kick, the most potent of the three, is completed by keeping your foot flexed as you kick out, and it is meant to strike the body.
Clinch fighting is a fundamental portion of the MMA fighter basics, because it allows a fighter to reduce the success of his opponent’s kicks, punches, joints, elbows, or any combination of actions by tying him up and setting his movements and performance — also it allows for fighters to get to know their opponents on an entirely different level. The clinch is also a good way for a fighter to take his opponent to the ground by utilizing a takedown or a throw. Fighting styles trained for the clinch consist of Greco Roman wrestling, Judo, Sambo, and some Muay Thai for striking purposes whilst in a clinch. A clinch can be initiated either taking a stand or in the grass.
Best practice: Wrestling
The best way to practice clinching is by learning how to wrestle — a basic understanding of it will do. The best styles to practice are Greco Roman and freestyle wrestling, which will train a fighter to excel at the clinch. This can best be practiced by working with a partner because a clinch requires two people to get close and tie each other up by locking arms. The more you practice, the better you’ll get.
Ground game is an important element of MMA fighter basics, because this is where submissions will take place. Submitting an opponent and submission safeguarding are very crucial to a fighter’s ground game. If a fighter does not know how to perform a submission and defend against submission attempts, then his career as an MMA fighter will not last very long. The most important discipline for a fighter’s ground game is Brazilian Jiu-Jitsu, as this style’s main focus is on submissions and submission defense, while also promoting training to maintain a prominent ground control position and improvement on ground game altogether. Other disciplines associated with the ground game are catch wrestling, shoot wrestling, Judo, and Sambo.
Best practice: Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is arguably the one element that defines the garden soil game, and this is why practically all MMA fighters train in it. The mounted position is a basic technique for Brazilian Jiu-Jitsu. This is when, in the grass, one fighter gets on top of his opponent for optimal control; there is also a side mount and a back mount. Submissions are done in these mount positions, that makes it crucial to practice your increasing skills along with these other MMA fighter basics in order to achieve Brazilian Jiu-Jitsu and MMA in general.