The standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an plague of not only obesity but also extreme nutritional deficit. While many vendor available vitamin and mineral supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination 먹튀검증. As Americans are not likely to revisit eating home grown food directly from their garden, the solution to the nutritional scarcity of America can be found in Whole Vitamin supplements which are vitamin, mineral and phytonutrient rich products made from actual food concentrates.
The problem with the Standard American Diet
In the first perhaps the 1900’s most Americans had a healthy, whole food diet because they had no choice. All food was grown either by the family or purchased from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in out of the way areas and able to grow their own food. Over the past century, a massive migration to urban areas has occurred. This has meant that even if you’ve the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many are not aware of how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.
In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. This is not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be deliver to the troops overseas. That was the last period ever sold that America got most of their nutrition from locally grown food.
Beginning around the fifties, Americans did commence to recognize the value of vitamins and minerals of their diet. This is discovered because more and more pre-prepared, ready-made food products became available and nutritional deficiencies begun to emerge.
After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside of the home full-time leaving almost no time for food preparation alone much less any time for food production. America has become a convenience food nation consuming a lot of the dietary plan from unpleasant food sources.
Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, aminoacids, fats and some “essential” nutrients, they are not real food. The entire food supply sequence is rife with contamination and chemical processing and many Americans don’t realize how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have devised the perfect American diet have never truly addressed the lack of nutrients, other than the Recommended Daily Permitting (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium mineral.
While these RDA numbers of vitamin and mineral consumption may be an utter bottom line required to avoid obvious diseases of deficit such as scurvy or rickets, they are hardly adequate , nor reflect but a small percentage of the nutrients incorporated into whole food, required for promotion of health and prevention of disease.
A crisis in america: Obesity and other Diseases facing Malnutrition
The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was designed to reduce the growing plague of obesity but over the past 20 years, obesity has escalated into numbers that appear to be a crisis for Americans. In fact, over the past 20 years the number of adult Americans who are obese has escalated by 60% to an unprecedented level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, lifespan span of these children may be under that of their parents or grandparents.
This has led to an plague of heart problems, diabetes and other weight related problems occurring in record numbers not only in adults but seen in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins in American diets may include a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.
Most people believe that obesity occurs simply because people eat too much. While that is true in part, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.
As our diet has changed from an agrarian society’s nutritious rich food supply to the urbanized ready-made, artificial foods, our total food consumption has escalated. This is in part because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies must have less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.
An attempt to Fix the problem
The ideal diet truly would be that of returning to whole food “farm to table” eating where families either grow their own food and prepare it within minutes of working or at a minimum obtain locally grown food from the market and prepare it within a day or so of working. In the present society this is no longer possible. Even when fresh fruit and veggies are consumed as a large percentage of the dietary plan, our state’s food supply is dirty by way of pesticides, herbicides and human hormones and much of the nutritious value is lost by transportation of the food plant from thousands of miles away. Food is collected before it is truly ready, irradiated, stored cold and transported across states, nations and even oceans before it arrives in our grocery stores as tasteless, second-rate, nutritious poor produce.
Many people are attempting to eat only organic, locally grown produce for this reason. While this might be a marked improvement over the nutritional value of the standard American diet, it is nearly always much more expensive and therefore unaffordable for many and inaccessible for others as most markets do not focus on obtaining such products. So this effort, while valiant is still not enough.
The good news about the American nutritional situation is that it is rather easy to fix. Given appropriate nutrition, the human body has an amazing power to heal itself. Many diseases and conditions caused by overconsumption and malnourishment can be easily adjusted by by using supplements with whole food nutritional products.
As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the cause, quality and chastity of most vendor available nutritional supplements, the only answer appears to lie in whole food by using supplements.
What is a Whole Food Supplement?
Whole vitamin supplements are thought as nutritional supplements derived entirely from food. This is a much more natural and beneficial method of obtaining nutrition from food and herbs alike.
Unfortunately, most vendor available nutritional supplements including vitamins, nutrients and herbal products are made completely of single ingredient extracts or worse, artificially synthesized in a lab using chemical processes. While synthesized supplements may in fact provide basic vitamins and minerals known to be vital, artificially prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.
The same is valid for herbs and treatments as most vendor available herbal products do provide an create or synthesized form of the primarily active chemical within the herb, they are still missing many of the synergistic ingredients thought to provide additional benefits of herbal and nutraceutical treatment.
Simply Taking Vitamins isn’t Enough
Vitamins and minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and unattainable through the average American diet.
While many vendor available nutritional supplements are available at every corner, through necessity, the food and Drug Administration (FDA) does little to regulate the manufacturing of vitamin supplements such as vitamins, nutrients and herbal products. The FDA cannot apparently manage even its’ main tasks of regulation of the pharmaceutical industry and assurance of the safety of the American food supply.
In the last several years, many phony pharmaceutical products have been discovered such as flu medication being sold online, manufactured outside of the United states was found to be gelatin medicine filled with sheetrock fibers. In addition Americans have observed case after case of E. Coli and Salmonella contamination of both American and foreign farm crops such as lettuce, tomato vegetables, onions and peppers enter our grocery stores. Some of these products were even the so called “organic” products, purported to be safer than traditional crops.
Why a whole Food Supplement
As there is inadequate administration of the pharmaceutical and food production industries, there is even less of the nutritional supplement market. The average vitamin or nutritional supplement is manufactured using chemical synthesis and heat processing which destroys the nutritional value of the product within. In addition, many vendor available products are manufactured with salt, additives, preservatives and other suspicious chemicals. Whole vitamin supplements are not.
Within the past several years, significant faults have come to light in terms of foreign made food and health products. Many products have proven to be dirty with not only the known chemicals that are present in the American food supply but also with much more dangerous unknown chemicals which will never enter the manufacturing process. The only way to ensure that this does not happen is to purchase high quality products from a company with a well established reputation for maintaining high standards of manufacturing and chastity. As whole vitamin supplements are natural products, it would be optimal if the manufacturer employed practices of sustainability and green policy.
The ideal food supplement manufacturer acknowledges that vitamins do not exist in isolation. The nutritional value of whole food is due to the interweaving of the entire selection range of nutrients with vitamins and minerals acting in a synergistic fashion with hundreds of other plant alkaloids, phytochemicals and digestive enzymes. The cofactors and bioflavonoids such as terpenes and isoflavones present in whole foods and whole vitamin supplements are integral in the process to regenerate biochemical balance to the body.
This is rather easy to identify when examining the label of a nutritional supplement, vitamin or herbal product. Though the FDA doesn’t do an adequate job of monitoring the food supply or pharmaceutical industry, they have established standards of labels which include appropriate identification of all ingredients incorporated into a supplement. Close examination of most regular supplements when compared to whole vitamin supplements will show that most products contain unnatural vitamins, chemicals and filler products while whole vitamin supplements contain natural vitamins and minerals purchased from concentrated food sources such as vegatables and fruits.
Supplements manufactured from whole food sources will contain not only the natural form of vitamins and minerals but also all of the important phytochemicals and phytonutrients important to restoration of nutritional health and prevention of disease derived from whole food concentrates.
Choosing a Quality Supplement
Whole vitamin supplements are nutritional products which have been manufactured directly from food. Food grown in natural conditions is concentrated using carefully designed and conducted cold processing techniques. These methods allow the concentration of the entire selection range of nutritional value without removing the phytochemicals, alkaloids and other valuable natural substances that ensure adequate nutritional support and help to prevent disease.
When choosing a whole food supplement you are required to ensure that the product is from a manufacturing company known to have a long standing reputation for quality and experience in whole food processing. The products should be constituted entirely of whole food products which have been refined using cold processing without the nutritious reducing effects of extreme heat, pasteurization and irradiation. They should also be totally free of artificial filler products and preservative chemicals. The manufacturer should have a process of testing for chastity and guarantee of quality and ideally should give a guarantee if one is not satisfied with the product. For the American consumer, optimally an American product will be purchased an small company isn’t always aid mid-air, a company with “green” policies should be chosen to promote sustainability of the food supply.
Specific Nutritious Needs
Vitamin A and the carotenoids are highly present in many vibrantly colored vegatables and fruits along with fish and animal livers and are essential for:
o proper functioning of the eye and skin including the gastrointestinal tract
o acts as an antioxidant, protecting against cancer and diseases of aging
o important in support of the immune system for protection against bacteria and infections of the organ linings of bladder, kidneys, bronchi and mucous membranes
o essential for protein operation
Vitamin A deficit causes dry hair, skin, eye disorders, fatigue, the reproductive system difficulties, frequent colds and infections, and skin disorders.
Traditional vitamin supplements will typically contain unnatural Vitamin A Palmitate and/or beta carotene isolate. Whole Vitamin supplements will contain Vitamin A1, Vitamin A2, retinal, retinoic acid and a number of more the 500 carotenes all of which are precursors to Vitamin A along with essential junk acid, natural sweets, nutrients and other phytonutrients found only in whole food.
Vitamin B Complex
Vitamin B is actually a number of similarly related compounds found in yellow and green vegatables and fruits particularly leafy green and cruciferous vegetables along with insane, grains, offspring, dairy products and meats and are known to be essential for:
o maintenance of skin, eyes, hair, hard working liver and mouth
o healthy gastrointestinal tract and brain functioning
o coenzymes involved in energy production
o proper functioning of nervous system particularly in the elderly